Think back to the last time you prepared a healthy home-cooked meal. Maybe the last time you indulged and ate a burger and fries or your favourite sweet treat.
Read MoreTwo years ago today a few major things changed in my life. Earlier this week I shared about my injury that has changed the way I view movement forever.
Read MoreFriday August 31st is a two part anniversary date for me. One is exciting and has propelled my career into such a positive direction, the other has sidelined me in more ways than one and tested me physically, emotionally, and psychologically.
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