Class Offerings
Discover You Class Schedule
This schedule is effective as of May 13th, 2024. All classes are in-person unless specified.
In-Person Classes
Mat Pilates
Thursdays @ 9:45am
Drop-in or monthly booking options
$22+HST/drop-in, $20+HST/class if you book for the entire month
Located at District Dance Company, 72 St. Leger Street in Kitchener
Book your class here!
Mom & Baby classes
Strength Training
Thursdays @ 11am
Monthly series, drop-in options if space available
$22+HST/class with full series payment in advance of first class
Located at District Dance Company, 72 St. Leger Street in Kitchener
Contact rachel@letsdiscoveryou.com to join this class
Mat Pilates
Wednesdays @ 12:30pm
5 week series, drop-in options if space available
$22+HST/class with full series payment in advance of first class
Located at Encompass Health & Wellness, 130 Weber Street W, #202
Book your spot at encompasshealth.ca
OnLine Classes
STRENGTH 101
This is a monthly registered program. Commitment renews month to month. This class is designed to be a perfect in between from a Zoom drop-in class and personal training. Very small class sizes, cameras on, individual feedback, and a program to track your progress.
Each class is $15+HST, but the payment is made for the month in advance. This commitment allows clients to master and intensify the movements all while under the guidance of a coach in real time. The groups are a really positive, safe space to explore new movements and feel confident in strength training, together.
Contact rachel@letsdiscoveryou.com to join.
Class Descriptions
Pilates
This Pilates mat class is open to all levels and experiences, with varying ranges of difficulty to meet everyone’s needs and goals. Learn how to move your shoulders, spine, and hips with control, as you gain flexibility, strength and power. With a strong focus on proper core engagement and control, the skills you learn in class are easily transferable and applied to your other training modalities. This is a mind and body class, learning how to fully understand where we initiate movements from and how to properly engage the correct muscle groups.
Strength 101
Learn the main movement patterns of squatting, lunging, hinging, pushing and pulling in this full body strength session. This is a weekly Zoom class where individuals receive a program to follow for the entire month. Receive individualized feedback and accountability by showing up at the same time weekly. Proper form and technique is the most important. Quality movement over quantity always. No experience is required. Build your confidence in this safe and welcoming training environment. Commitment is renewed on a monthly basis.
Mom & Baby Classes
Join other new parents as they navigate parenthood, and trying to create the space & time to take care of themselves. There is a strong focus on retraining core & pelvic floor - the goal is to feel strong, confident, and energized after each class. These classes not only become a wonderful opportunity for new parents to invest in their physical health, but their mental and emotional well-being as they connect with others experiencing the same things.
On Demand LIbrary
Want to move your body in a class setting, but on your own time? Join the On Demand subscription where you can participate in group classes, whenever, wherever.