Over the last several weeks and months, it seems that most of my clients are recognizing the need to be able to move well physically as they age. They are creating more time for themselves as their kids have gotten older and they have more time to put the focus back on themselves

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It’s extremely rewarding to see people gain confidence in their body’s abilities, to get stronger, and to embrace discomfort while lifting heavier weights or trying something new. Movement is for everyone. If you have a body, you are an athlete. Some of us are athletes in sport & activity. Some of us are athletes in life.

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As of April 1st, I decided to step away from this community to focus on the growth of my own business. It has been a steady climb the last few years once I got into a groove during the pandemic. There was so much ongoing change that it was nice to just work at a steady pace the last few years and continue to nourish the community I already had in front of me.

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