Would you still exercise if it didn’t change your body composition? Exercise is definitely about the physical - we can set goals to get stronger, lose weight, hold a plank for a minute, maintain our weight, and accomplish new physical tasks. But, what about all of the other stuff?
Read MoreThis week I had a conversation with a friend about how different adult life is - navigating various things for yourself, no parents or guardians telling you how or holding you accountable. Fitness and movement obviously became the focus of the conversation because I don’t think I can have a conversation without throwing in the importance of exercise!
Read MoreIn 2018 I was struggling with the feeling that I was leading two lives; I went to work all day as a professional accountant working in a corporate office, then in the evening and on the weekends all I wanted to do was listen to podcasts about health and wellness, take fitness classes, and attend workshops.
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