You can watch TV shows, listen to your circle of friends, or follow influencers on social media and get confused about what information is correct. Without having a trusted AND educated source to seek advice from, you are left trying to figure it out for yourself.
Read MoreI’ve also noticed that we have to label and categorize EVERY single thing we do. The first few things that come to mind are: #selfcare, #cleaneating, #selflove, and #entrepreneur. It’s like we feel the need to justify and explain our every move, so as long as we add one of these tag words or categories, it validates what we’re doing.
Read MoreExercising has become an obsession. Group fitness classes are all the rage. Posting on social media afterwards to share with the world that you in fact worked out is a requirement; if you didn’t post it on Instagram, did it really happen?
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