What do you think of when you hear I teach Pilates? Are you interested, thinking it will be the ultimate core workout? Or are you not interested because you think it will be too easy? If you have ever tried a Pilates class, what were your thoughts afterwards?

Rachel FackouryJuly 19, 2020

Being a fitness professional during the Covid-19 pandemic

Fitness professionals are just one of the many groups of people to have their livelihood turned upside down during the Covid-19 pandemic. Most of us are either fully self-employed or are contract workers who get paid hourly or per class. Because of the extreme uncertainty, most of our personal schedules have been reduced and if you do work for a studio, your hours have been modified to accommodate this.

Rachel FackouryJuly 5, 2020

How I am learning and unlearning

Race is a difficult thing to talk about. And I, like I imagine so many others, have in the past been quiet, for fear of saying the wrong thing, or simply not knowing what to say at all