Are you a fair-weather runner like me? I absolutely love to run! I remember being so excited to switch schools in grade 6 just so I could join the cross country team. Lately however, due to injury and a busier schedule, I have definitely become a fair-weather runner, only running when the conditions are good for my body. It gives me peace of mind to not have to think about slipping, etc and allows me to just go and enjoy it.
Read MoreGrief. It is such an uncomfortable and uncontrollable feeling. It hits you at the weirdest times and often times makes you feel like you cannot shake it once it comes over you. Yesterday I found out that my childhood dance teacher, Brooke Myers, passed away after her battle with breast cancer. She was only 40, with a young family, a thriving studio, and literally one of the most vibrant and bubbly people I know.
Read MoreIt’s been an entire year. One whole year since I last taught an in-person fitness class. I remember the lead up to the day. I went out for dinner the night before with a friend. A Friday night in a popular downtown Toronto restaurant, except it was eerily quiet.
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