cardio dance party
Have fun, break a sweat, and let loose in this fun follow-the-leader style cardio dance class. There is absolutely no pressure to look like me or anyone else, just do what feels good and can give you a few laughs along the way. This is the ultimate way to de-stress and boost your mood!
Sweat Level: 3+
No equipment required for this class. Shoes recommended.
Length: 45 minutes
Sweat Level: 3+
No equipment required for this class. Shoes recommended.
Length: 30 minutes
Sweat Level: 3+
No equipment required for this class. Shoes recommended.
Length: 30 minutes
Sweat Level: 3+
No equipment required for this class. Shoe recommended.
Length: 30 minutes
*Please note, no cool-down is included because of music copyright claims. Take a few minutes after class to stretch on your own.
Sweat Level: 3+
No equipment required for this class. Shoes recommended.
Length: 30 minutes
Sweat Level: 3+
No equipment required for this class. Shoes recommended.
Length: 30 minutes