Express classes
This section includes workouts that are 20 minutes or less in length. The express classes below are a compilation of shorter classes from all other class types within the platform. If you wish to view more specific classes from a certain movement type, please visit that respective category. Ideally, these express classes can be completed in combination to get a well-rounded workout, after a walk/run/bike to add to your workout, or as a stand alone session when you are short on time.
LOWER BODY
Sweat Level: 1-2
Equipment: mat, mini band, 1 set of heavy dumbbells
Length: 20 minutes
Click HERE for class playlist.
UPPER BODY
Sweat Level: 1-2
Equipment: 1 set of light/medium weights, mat
Length: 20 minutes
Click HERE for class playlist.
RUNNING WARM-UP
Sweat Level: 1
Equipment: mat, mini band
Length: 14 minutes
Click HERE for class playlist.
MINI BAND WORKOUT
Sweat Level: 1-2
Equipment: mat, mini band
Length: 20 minutes
Click HERE for class playlist.
CARDIO
Sweat Level: 2
Equipment: mat and one light/medium weight
Length: 20 minutes
Click HERE for class playlist.
LOWER BODY
Sweat Level: 1
Equipment: medium/heavy weights, mat, chair/stool/step
Length: 20 minutes
Click HERE for class playlist.
STRETCHING & MOBILITY: Upper Body Focused
Sweat Level: 1
Equipment: mat, wall
Length: 15 minutes
Click HERE for class playlist.
FULL BODY
Sweat Level: 1+
Equipment: 1 medium weight, mat
Length: 20 minutes
Click HERE for class playlist.
CARDIO
Sweat Level: 2+
Equipment: 1 medium dumbbell, mat
Length: 20 minutes
Stretching & Mobility
Sweat Level: 1
Equipment: mat
Length: 20 minutes
Upper Body
Sweat Level: 1+
Equipment: mat, light and medium dumbbells
Length: 15 minutes
LOWER BODY
Sweat Level: 1-2
Equipment: mat, one set of medium/heavy weights
Length: 19 minutes