Mat Pilates
The ultimate mind-body connection class. You will learn how to fully understand where we initiate movements from and how to properly engage the correct muscle groups that can be easily transferred into other movement practices or every day postures.
Sweat Level: 1
Equipment: mat, pilates ball or towel rolled up
Length: 45 minutes
Click HERE for class playlist.
Sweat Level: 1
Equipment: mat, light weights (1-5lbs)
Length: 30 minutes
Sweat Level: 1
Equipment: mat, small pilates ball
Length: 30 minutes
Sweat Level: 1
Equipment: mat, small pilates ball, mini band *can be done without any equipment
Length: 30 minutes
Sweat Level: 1
Equipment: mat
Length: 45 minutes