Mat Pilates

The ultimate mind-body connection class. You will learn how to fully understand where we initiate movements from and how to properly engage the correct muscle groups that can be easily transferred into other movement practices or every day postures.


Sweat Level: 1

Equipment: mat

Length: 45 minutes

Click HERE for class playlist.

Sweat Level: 1

Equipment: mat, pilates ball or towel rolled up

Length: 45 minutes

Click HERE for class playlist.

Sweat Level: 1

Equipment: mat

Length: 45 minutes

Click HERE for class playlist.

Sweat Level: 1

Equipment: mat

Length: 30 minutes

Click HERE for class playlist.

Sweat Level: 1

Equipment: mat

Length: 45 minutes

Click HERE for class playlist.

Sweat Level: 1

Equipment: mat, gliders/small towels

Length: 30 minutes

Click HERE for class playlist.

Sweat Level: 1

Equipment: mat

Length: 45 minutes

Click HERE for class playlist.

Sweat Level: 1

Equipment: mat

Length: 45 minutes

Click HERE for class playlist.

Sweat Level: 1

Equipment: mat

Length: 45 minutes

Click HERE for class playlist.

Sweat Level: 1

Equipment: mat, light weights (1-5lbs)

Length: 30 minutes

Sweat Level: 1

Equipment: mat, small pilates ball

Length: 30 minutes

Sweat Level: 1

Equipment: mat, small pilates ball, mini band *can be done without any equipment

Length: 30 minutes

Sweat Level: 1

Equipment: mat

Length: 45 minutes