Specialty Classes
These classes will focus on specific body parts or specific pieces of equipment. If you need assistance in modifying to suit the equipment you do have access to, please let me know.
LOWER BODY
Sweat Level: 2
Equipment: mat, heavy set of dumbbells
Length: 30 minutes
Click HERE for class playlist.
UPPER BODY
Sweat Level: 2
Equipment: mat, light and medium dumbbells
Length: 30 minutes
Click HERE for class playlist.
CARDIO & CORE
Sweat Level: 3
Equipment: 1 medium dumbbell, mat
Length: 45 minutes
Click HERE for class playlist.
ARMS & ABS
Sweat Level: 2
Equipment: 1 light set of dumbbells, 1 medium set of dumbbells, mat
Length: 40 minutes
Click HERE for class playlist.
LOWER BODY + CORE
Sweat Level: 1
Equipment: mat, 1 set of medium/heavy weights
Length: 40 minutes
Click HERE for class playlist.
FULL BODY - GLIDERS
Sweat Level: 2
Equipment: mat, gliders/two small towels
Length: 40 minutes
Click HERE for class playlist.
MINI BAND WORKOUT
Sweat Level: 1-2
Equipment: mat and mini band
Length: 30 minutes
Click HERE for class playlist.
ARMS & ABS
Sweat Level: 2
Equipment: mat, light and medium dumbbells
Length: 45 minutes
Click HERE for class playlist.
LOWER BODY + CORE
Sweat Level: 1-2
Equipment: mat, medium/heavy set of weights
Length: 30 minutes
Click HERE for class playlist.
LONG RESISTANCE BAND
Sweat Level: 1-2
Equipment: mat, long resistance band with handles, weights and/or mini band can be used instead for certain exercises
Length: 30 minutes
Click HERE for class playlist.
YOGA BLOCK
Sweat Level: 1-2
Equipment: mat and a yoga block (or book)
Length: 30 minutes
Click HERE for class playlist.
Arms & Abs
Sweat Level: 1-2
Equipment: 1 light-medium set of weights, mat
Length: 30 minutes
Lower Body + Core
Sweat Level: 1+
Equipment: mat
Length: 35 minutes