Stretching & Mobility
Stretching & mobility sessions are the recovery we all need in our lives. With guided sessions, it is a great way to stay committed to your recovery routine and ensure you actually set aside the time to allow your body the stretching and releasing it deserves in between your sedentary work time and intense workout time.
Foam Rolling
Sweat Level: 1
Equipment: mat, foam roller
Length: 35 minutes
Click HERE for class playlist.
Foam Rolling & Stretching
Sweat Level: 1
Equipment: mat, foam roller, small towel
Length: 60 minutes
Click HERE for class playlist.
Yoga
Sweat Level: 1
Equipment: mat, optional blocks/books for support
Length: 30 minutes
Click HERE for class playlist.
Yoga
Sweat Level: 1
Equipment: mat, optional blocks/books for support
Length: 34 minutes
Full Body Focused
Sweat Level: 1
Equipment: mat
Length: 25 minutes
Yoga
Sweat Level: 1
Equipment: mat, optional block/book for support
Length: 30 minutes