Is anyone else like me at the start of a new year, busy setting goals, dreaming up dreams, and creating intentions for the 12 months ahead? With the new year brings a new wave of motivation and inspiration to make this upcoming year the best one yet! Feeling me on this?
Read MorePELVIC HEALTH! Anyone get slightly uncomfortable for a moment? Well, now that I have your attention, let’s actually dive deeper into this today. For those that are around my age and have never had children, I’m sure you can agree with me when I say I never thought about my pelvic floor, like EVER.
Read MoreIf anyone knows just how overwhelming navigating the fitness industry is in 2019, it is the people who work in it. My Instagram newsfeed is flooded with the hottest new workout class, the latest supplement we should all be taking, and the best super foods we should be eating. The only thing we know for certain is that this world is constantly changing.
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