What is one moment in class today that you feel really confident about? I have started to ask this question at the end of my classes to help my clients self-reflect. Surprisingly, very few are able to answer this question without really having to think hard. Typically, they are all quick to complain or tell me something that was hard instead.
Read MoreWe can all speak from personal experiences, myself included, but at some point in time we need to recognize our scope of practice, if we have one at all, and refer people to educated professionals. Sometimes the people we look up to as “experts” are only viewed that way because they are the most knowledgeable within the group of people we are surrounded by.
Read MoreYour fitness and health experience can be an intense relationship. We either meal prep for the week, schedule our workouts consistently, and practice healthy sleep habits…or we eat more takeout, work out sporadically, and feel less rested. For some reason we seem to have this extreme all-or-nothing approach for something that should hopefully become more habitual, a lifestyle more than a chore.
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