This past year I have dedicated time and energy into making more conscious decisions about what I put on my body and in my body. Gradually over time, I have been able to make substitutions for more environmentally friendly, natural, and sustainable options for a lot of the products I use.
Read MoreIn the summer, and especially post weekend, I find myself scrolling through Instagram to find posts from influencers reminding us to not feel shame over the indulging we did, the “bad” food we ate, and to not punish ourselves with starving or over-exercising to make up for it. I completely agree with the intent behind these posts
Read MoreWhat do you think of when you hear I teach Pilates? Are you interested, thinking it will be the ultimate core workout? Or are you not interested because you think it will be too easy? If you have ever tried a Pilates class, what were your thoughts afterwards?
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