A growing conversation I have had with friends and fitness community members is the discussion around people trying really hard to be relatable to their followers and community. Every day someone else is sharing what they are doing to “keep it real” on Instagram and letting everyone know they are doing it.
Read MoreThis past year I have dedicated time and energy into making more conscious decisions about what I put on my body and in my body. Gradually over time, I have been able to make substitutions for more environmentally friendly, natural, and sustainable options for a lot of the products I use.
Read MoreIn the summer, and especially post weekend, I find myself scrolling through Instagram to find posts from influencers reminding us to not feel shame over the indulging we did, the “bad” food we ate, and to not punish ourselves with starving or over-exercising to make up for it. I completely agree with the intent behind these posts
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