In fitness, Instagram seems like the only place where people get credibility regardless of actual experience and I simply cannot sell myself online so easily. So today, I decided to share my favourite things about the Discover You community and why I’d love for you to join us. For those of you that are already part of the DY community, I thank you for being here. Your presence continues to help shape this amazing, positive space in the fitness world.

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Have you ever signed up for a fitness challenge? Four weeks, six weeks, eight weeks or longer? I strongly dislike challenges which is why for the most part, I refrain from using the word to describe my offerings.

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“Listen to your body and do what works for you”. How many times have you heard that in one of my classes or training sessions? Probably too many to count! This is a huge part of the Discover You philosophy, but unfortunately something I feel gets overlooked by those on the outside looking in.

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