Earlier this week I was cleaning out my office and desk area and came across an old agenda of mine. I flipped through it and realized it was from exactly two years ago, my old pre-Covid routine. I shook my head looking at all the back to back classes and clients I had, all over the city, all day long! I’d start at 7am or earlier and end at 7pm or later, basically every day of the week.
Read MoreLet’s talk about posture. I bet as soon as you read that sentence you sat up a little taller, right? Posture is something I often talk about and discuss in my classes but don’t always implement myself post-workout. I sit more than I ever have for my job. On one hand, it is amazing to not feel totally exhausted by the end of the day from running around all over, but on the other hand, I think sitting more has contributed to new back pain (going on about 4 months now).
Read MoreHappy New Year Everyone! I wish you all the best in the year ahead. Whether that be physically, mentally, emotionally, or spiritually, I hope all that you embark on this year enhances your life for the better. I don’t know about you but post-holidays seem to be the toughest time of year. While writing this, the sun never even came out! It is really challenging to get the motivation to do much more than bundle up indoors, right? Today, I wanted to share some tips & tricks I’m using to get excited about moving my body during these colder, darker months.
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