The first month of the new year has come and gone. Some of us took time to reflect on 2021 and set new goals and intentions for the year ahead. Others probably feel deflated from the never ending pandemic and have chosen not to think about any sort of self-improvement. It has been hard, and it will continue to be. Although this is definitely a massive, world-wide hardship, we will always be faced with adversity. So today, I thought I’d share some ways I am changing the perspective from negative to positive, amongst the things I can control.
Read MoreEarlier this week I was cleaning out my office and desk area and came across an old agenda of mine. I flipped through it and realized it was from exactly two years ago, my old pre-Covid routine. I shook my head looking at all the back to back classes and clients I had, all over the city, all day long! I’d start at 7am or earlier and end at 7pm or later, basically every day of the week.
Read MoreLet’s talk about posture. I bet as soon as you read that sentence you sat up a little taller, right? Posture is something I often talk about and discuss in my classes but don’t always implement myself post-workout. I sit more than I ever have for my job. On one hand, it is amazing to not feel totally exhausted by the end of the day from running around all over, but on the other hand, I think sitting more has contributed to new back pain (going on about 4 months now).
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