Happy New Year Everyone! I wish you all the best in the year ahead. Whether that be physically, mentally, emotionally, or spiritually, I hope all that you embark on this year enhances your life for the better. I don’t know about you but post-holidays seem to be the toughest time of year. While writing this, the sun never even came out! It is really challenging to get the motivation to do much more than bundle up indoors, right? Today, I wanted to share some tips & tricks I’m using to get excited about moving my body during these colder, darker months.
Read MoreIn fitness, Instagram seems like the only place where people get credibility regardless of actual experience and I simply cannot sell myself online so easily. So today, I decided to share my favourite things about the Discover You community and why I’d love for you to join us. For those of you that are already part of the DY community, I thank you for being here. Your presence continues to help shape this amazing, positive space in the fitness world.
Read MoreHave you ever signed up for a fitness challenge? Four weeks, six weeks, eight weeks or longer? I strongly dislike challenges which is why for the most part, I refrain from using the word to describe my offerings.
Read More