“Listen to your body and do what works for you”. How many times have you heard that in one of my classes or training sessions? Probably too many to count! This is a huge part of the Discover You philosophy, but unfortunately something I feel gets overlooked by those on the outside looking in.
Read MoreI wanted to take some time today to outline the upcoming offerings available for the Discover You community as of September 2021. This is the first time in a long time that people’s lives are changing a bit more as people return back to work on site and their needs may be changing. As always, everything is subject to change based upon attendance and feedback but as of now, this is what you can expect from DY in terms of offerings next month.
Read MoreCan the basics in exercise really be all that exciting? Having worked in the fitness industry for over nine years, and followed along with fitness trends long before that, I have seen it all (or lots of it at least). Like any other industry, the fitness industry is trying to make money, and can often times, like the diet & weight loss industry, be preying on our insecurities and feeding us information for the sole benefit of the business and not the consumer on the other end.
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