The Importance of Rest Webinar with Rachel
The Importance of Rest Webinar with Rachel
CA$12.00
Join Rachel as we have a great group discussion on rest. Taking rest is important but can often be difficult to do, whether you experience guilt or any other reason to make taking a day off seem challenging. Together you will be able to reflect on how working out makes you feel and how else you can achieve that, while still honouring what your body needs.