Winter can be difficult. The new year can specifically be even tougher. You’ve come down from the excitement and high of the holiday season and now it’s back to the grind of regular routines, perhaps less extra money to spend on fun activities, and not as much to look forward to with so much winter still ahead.

Over the last several weeks and months, it seems that most of my clients are recognizing the need to be able to move well physically as they age. They are creating more time for themselves as their kids have gotten older and they have more time to put the focus back on themselves

It’s extremely rewarding to see people gain confidence in their body’s abilities, to get stronger, and to embrace discomfort while lifting heavier weights or trying something new. Movement is for everyone. If you have a body, you are an athlete. Some of us are athletes in sport & activity. Some of us are athletes in life.