I’ve been putting off my year in review for 2020 for a few reasons. I’ve jumped in full steam ahead for 2021, like usual, and there is a lot to still process for me, both personally and professionally, after the past year. I decided to break it up into months because that is probably the easiest way for me to remember everything.
Read MoreIt has been almost 10 full months of dealing with the Covid-19 pandemic. What we once thought would be a year of hope and inspiration quickly took a turn so early into 2020. The days continue to feel the same, weekends aren’t so cherished because there aren’t many plans to make, and the end still seems to not be in close sight. As a fitness coach and business owner, I have felt the highs and the lows with all of you.
Read MoreIt wasn’t until about three weeks or so ago (early/mid November), where I started to realize I wasn’t as productive as I had been before and I was lacking creativity and energy. Because my schedule has shifted to 100% at home work, I do find I sleep better at night and overall have more energy, but I knew this was different. All of a sudden one day it hit me. “Ahhh, I’m definitely feeling some burnout!”
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