A few weeks ago, I shared my first blog post since this pandemic really hit Canada, and more specifically the Toronto area that I live in, altering so many people’s daily routines, careers, and lives. I shared the few things that had worked for me so far at the time - staying connected with family and friends, shifting my perspective to remember it wasn’t just happening to me, listening to what my body needed, and creating a to-do list to help me get things done. That was what I learned in just one week of life with social and physical distancing, but I have realized a who

Greetings from the land of self-isolation and social distancing. WOW! The world has really taken a hard turn the last few weeks. I was aware of the COVID-19 virus, but I truly did not anticipate it would turn into what it has become.