It wasn’t until about three weeks or so ago (early/mid November), where I started to realize I wasn’t as productive as I had been before and I was lacking creativity and energy. Because my schedule has shifted to 100% at home work, I do find I sleep better at night and overall have more energy, but I knew this was different. All of a sudden one day it hit me. “Ahhh, I’m definitely feeling some burnout!”
Read MoreIt is almost December 2020. You’re still working out at home, or maybe not even doing that anymore! Unfortunately, I feel like the end isn’t really in sight right now. My spirits are high for sure, but I do know that a lot of people have been losing momentum due to the uncertainty of the holidays and the new year.
Read MoreBody Positivity. I feel like this phrase has become a buzzword at the forefront of the self-love movement. Today I wanted to talk about it and some other terms and phrases we use, sometimes interchangeably, to help everyone become better aware of the terms we use in a seemingly positive and good-natured way
Read More